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Fascial Stretch Therapy

Experience a transformative approach to movement and recovery with Fascial Stretch Therapy (FST), grounded in the science of connective tissue and joint function. Each session is table-based and you will experience pain-free, assisted stretching and traction techniques to enhance your body's natural mechanics. FST focuses on the fascia, the essential connective tissue that supports and sha... Read More

Experience a transformative approach to movement and recovery with Fascial Stretch Therapy (FST), grounded in the science of connective tissue and joint function. Each session is table-based and you will experience pain-free, assisted stretching and traction techniques to enhance your body's natural mechanics.

FST focuses on the fascia, the essential connective tissue that supports and shapes your body. By targeting the fascia, FST optimizes joint mechanics, increases range of motion, leading to improved athletic performance and overall mobility. This innovative therapy also addresses the nervous system, helping to alleviate tightness, stiffness, and discomfort.

Jenny’s unique approach to FST ensures that every session is tailored to your individual needs to unlock tension in the deepest layers of tissues and unravel restrictions in the fascia. Whether you're an athlete looking to improve performance or seeking relief from everyday tension, FST offers a personalized path to unlocking your body's full potential with fluid movement.

NOTE: FST is currently not covered by insurance, however, if your employer has a wellness benefit account for you, you may be able to submit it through your HR.

Personal Training

Personal Training Services in-person at Roll Chasers (28 Industrial Street)

Jenny Taing

Jenny is a movement specialist dedicated to empowering people to move and live better by helping them understand how to improve their health starting with movement. With over 15 years of coaching experience, she is a Certified Strength & Conditioning Specialist, Personal Trainer, and Fascial Stretch Therapist.

Since 2014, Jenny has been helping clients enhance performance, accelerate recovery, and prevent injuries as a Certified Fascial Stretch Therapist.

As a Jiu Jitsu practitioner, Jenny can’t help but break down sequences into their biomechanical demands and relate them to functional movement patterns in the gym, identifying what the body needs to perform them well.

Her expertise is particularly valuable in Jiu Jitsu, where she helps increase joint mobility, improve muscle activation, and reduce the risk of injuries from lengthened positions under stress based on these biomechanical demands.

By tailoring each Fascial Stretch Therapy session to individual needs, she ensures clients achieve optimal performance and recovery, unlocking their full potential on and off the mats.

Book your session today!

Jenny is a movement specialist dedicated to empowering people to move and live better by helping ... Read More

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Located at: 28 Industrial St, Unit 102, Toronto
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Need Help? info@thebettermethod.ca