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Fascial Stretch Therapy
Experience a transformative approach to movement and recovery with Fascial Stretch Therapy (FST), grounded in the science of connective tissue and joint function. Each session is table-based and you will experience pain-free, assisted stretching and traction techniques to enhance your body's natural mechanics.
FST focuses on the fascia, the essential connective tissue that supports and shapes your body. By targeting the fascia, FST optimizes joint mechanics, increases range of motion, leading to improved athletic performance and overall mobility. This innovative therapy also addresses the nervous system, helping to alleviate tightness, stiffness, and discomfort.
Jenny’s unique approach to FST ensures that every session is tailored to your individual needs to unlock tension in the deepest layers of tissues and unravel restrictions in the fascia. Whether you're an athlete looking to improve performance or seeking relief from everyday tension, FST offers a personalized path to unlocking your body's full potential with fluid movement.
NOTE: FST is currently not covered by insurance, however, if your employer has a wellness benefit account for you, you may be able to submit it through your HR.
Personal Training
Personal Training Services in-person at Roll Chasers (28 Industrial Street)
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Need Help? info@thebettermethod.ca